← Food's Details
Grapes, red or green (European type, such as Thompson seedless), raw
Food Category: Fruits and Fruit Juices
FDC ID: 174683 ↗NDB Number: 9132
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 69 | kcal |
| Water | 80.54 | g |
| Ash | 0.48 | g |
| Protein | 0.72 | g |
| Carbohydrate | 18.1 | g |
| Sugars, total | 15.48 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 0.16 | g |
| Fatty acids, total saturated | 0.054 | g |
| Fatty acids, total monounsaturated | 0.007 | g |
| Fatty acids, total polyunsaturated | 0.048 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 3.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 14.6 | µg |
| Thiamin | 0.069 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.188 | mg |
| Vitamin B-6 | 0.086 | mg |
| Pantothenic acid | 0.05 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 191 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.36 | mg |
| Zinc, Zn | 0.07 | mg |
| Copper, Cu | 0.127 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 151 |
| 10 | grapes | 49 |
| 1 | NLEA serving | 126 |