← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 107 | kcal |
| Water | 69.8 | g |
| Ash | 0.8 | g |
| Protein | 1.42 | g |
| Carbohydrate | 27.57 | g |
| Sugars, total | 23.35 | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.062 | g |
| Fatty acids, total monounsaturated | 0.068 | g |
| Fatty acids, total polyunsaturated | 0.149 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 6.7 | µg |
| Thiamin | 0.011 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.64 | mg |
| Vitamin B-6 | 0.133 | mg |
| Pantothenic acid | 0.127 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 294 | mg |
| Calcium, Ca | 70 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.124 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 259 |