← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 249 | kcal |
| Water | 30.05 | g |
| Ash | 1.86 | g |
| Protein | 3.3 | g |
| Carbohydrate | 63.87 | g |
| Sugars, total | 47.92 | g |
| Fiber | 9.8 | g |
| Total lipids (fat) | 0.93 | g |
| Fatty acids, total saturated | 0.144 | g |
| Fatty acids, total monounsaturated | 0.159 | g |
| Fatty acids, total polyunsaturated | 0.345 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | 15.6 | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.082 | mg |
| Niacin | 0.619 | mg |
| Vitamin B-6 | 0.106 | mg |
| Pantothenic acid | 0.434 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 680 | mg |
| Calcium, Ca | 162 | mg |
| Phosphorus, P | 67 | mg |
| Magnesium, Mg | 68 | mg |
| Iron, Fe | 2.03 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | 0.287 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 149 |
| 1 | fig | 8.4 |