← Food's Details
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Food Category: Breakfast Cereals
FDC ID: 174663 ↗NDB Number: 8655
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 399 | kcal |
| Water | 2.9 | g |
| Ash | 2.7 | g |
| Protein | 7 | g |
| Carbohydrate | 82 | g |
| Sugars, total | 21.9 | g |
| Fiber | 5.2 | g |
| Total lipids (fat) | 5.4 | g |
| Fatty acids, total saturated | 0.7 | g |
| Fatty acids, total monounsaturated | 2.7 | g |
| Fatty acids, total polyunsaturated | 1.7 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 748 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 3.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 1.3 | mg |
| Riboflavin | 1.5 | mg |
| Niacin | 17.2 | mg |
| Vitamin B-6 | 1.7 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5.2 | µg |
| Folate, DFE | 1159 | µg |
| Sodium, Na | 483 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 140 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 15.5 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.14 | mg |
| Selenium, Se | 17.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 29 |