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Cereals, QUAKER, Instant Oatmeal Organic, Regular
Food Category: Breakfast Cereals
FDC ID: 174660 ↗NDB Number: 8640
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 367 | kcal |
| Water | 8.8 | g |
| Ash | 1.9 | g |
| Protein | 16 | g |
| Carbohydrate | 67 | g |
| Sugars, total | 1 | g |
| Fiber | 9.8 | g |
| Total lipids (fat) | 6.3 | g |
| Fatty acids, total saturated | 1.11 | g |
| Fatty acids, total monounsaturated | 1.98 | g |
| Fatty acids, total polyunsaturated | 2.3 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.73 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.78 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 350 | mg |
| Calcium, Ca | 52 | mg |
| Phosphorus, P | 474 | mg |
| Magnesium, Mg | 148 | mg |
| Iron, Fe | 4.2 | mg |
| Zinc, Zn | 3.07 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet | 41 |