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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Food Category: Breakfast Cereals
FDC ID: 174658 ↗NDB Number: 8627
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 418 | kcal |
| Water | 3.21 | g |
| Ash | 1.79 | g |
| Protein | 9.21 | g |
| Carbohydrate | 74.73 | g |
| Sugars, total | 27.43 | g |
| Fiber | 9.9 | g |
| Total lipids (fat) | 11.06 | g |
| Fatty acids, total saturated | 1.13 | g |
| Fatty acids, total monounsaturated | 6.39 | g |
| Fatty acids, total polyunsaturated | 3 | g |
| Fatty acids, total trans | 0.11 | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 3.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.63 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 1.98 | mg |
| Vitamin B-6 | 0.193 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.14 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 444 | mg |
| Calcium, Ca | 98 | mg |
| Phosphorus, P | 334 | mg |
| Magnesium, Mg | 106 | mg |
| Iron, Fe | 2.47 | mg |
| Zinc, Zn | 2.44 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup (1 NLEA serving) | 49 |