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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Food Category: Breakfast Cereals
FDC ID: 174655 ↗NDB Number: 8573
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 355 | kcal |
| Water | 11.56 | g |
| Ash | 3.62 | g |
| Protein | 11.61 | g |
| Carbohydrate | 71.79 | g |
| Sugars, total | 0.47 | g |
| Fiber | 4.4 | g |
| Total lipids (fat) | 1.41 | g |
| Fatty acids, total saturated | 0.253 | g |
| Fatty acids, total monounsaturated | 0.175 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| Fatty acids, total trans | 0.006 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.76 | mg |
| Riboflavin | 0.417 | mg |
| Niacin | 8.475 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 328 | mg |
| Potassium, K | 160 | mg |
| Calcium, Ca | 882 | mg |
| Phosphorus, P | 398 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 32.02 | mg |
| Zinc, Zn | 1.35 | mg |
| Copper, Cu | 0.206 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | tablespoon (1 NLEA serving) | 33 |
| 1 | cup | 174 |
| 1 | tbsp | 13.8 |