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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Food Category: Breakfast Cereals
FDC ID: 174653 ↗NDB Number: 8554
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 413 | kcal |
| Water | 3 | g |
| Ash | 2.4 | g |
| Protein | 8.5 | g |
| Carbohydrate | 77.4 | g |
| Sugars, total | 22.5 | g |
| Fiber | 7.4 | g |
| Total lipids (fat) | 8.7 | g |
| Fatty acids, total saturated | 1 | g |
| Fatty acids, total monounsaturated | 4.4 | g |
| Fatty acids, total polyunsaturated | 2.6 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 431 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 1.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Vitamin K (phylloquinone) | 3.7 | µg |
| Thiamin | 0.7 | mg |
| Riboflavin | 0.8 | mg |
| Niacin | 9.6 | mg |
| Vitamin B-6 | 1 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.9 | µg |
| Folate, DFE | 314 | µg |
| Sodium, Na | 239 | mg |
| Potassium, K | 274 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 259 | mg |
| Magnesium, Mg | 85 | mg |
| Iron, Fe | 3.5 | mg |
| Zinc, Zn | 2.9 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 32.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 52 |