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Cereals ready-to-eat, QUAKER, Christmas Crunch
Food Category: Breakfast Cereals
FDC ID: 174652 ↗NDB Number: 8550
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 397 | kcal |
| Water | 2.5 | g |
| Ash | 2.31 | g |
| Protein | 4.44 | g |
| Carbohydrate | 85.92 | g |
| Sugars, total | 44.31 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 4.83 | g |
| Fatty acids, total saturated | 3.081 | g |
| Fatty acids, total monounsaturated | 0.627 | g |
| Fatty acids, total polyunsaturated | 0.751 | g |
| Fatty acids, total trans | 0.019 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 27 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 1.635 | mg |
| Riboflavin | 1.846 | mg |
| Niacin | 21.736 | mg |
| Vitamin B-6 | 2.179 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2600 | µg |
| Sodium, Na | 724 | mg |
| Potassium, K | 186 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 19.78 | mg |
| Zinc, Zn | 16.36 | mg |
| Copper, Cu | 0.151 | mg |
| Selenium, Se | 6.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 26 |