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Cereals ready-to-eat, RALSTON Crispy Hexagons
Food Category: Breakfast Cereals
FDC ID: 174649 ↗NDB Number: 8507
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 379 | kcal |
| Water | 4.07 | g |
| Ash | 2.26 | g |
| Protein | 5.94 | g |
| Carbohydrate | 86.78 | g |
| Sugars, total | 13.79 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.95 | g |
| Fatty acids, total saturated | 0.263 | g |
| Fatty acids, total monounsaturated | 0.193 | g |
| Fatty acids, total polyunsaturated | 0.35 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1256 | µg |
| Vitamin C | 20.7 | mg |
| Vitamin D (D2 + D3) | 8.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.81 | mg |
| Riboflavin | 2.052 | mg |
| Niacin | 24.138 | mg |
| Vitamin B-6 | 2.414 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-12 | 7.24 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 517 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 63 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 27.93 | mg |
| Zinc, Zn | 7.43 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 29 |