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Cereals ready-to-eat, RALSTON Corn Flakes
Food Category: Breakfast Cereals
FDC ID: 174648 ↗NDB Number: 8506
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 384 | kcal |
| Water | 3.31 | g |
| Ash | 1.88 | g |
| Protein | 5.9 | g |
| Carbohydrate | 88.01 | g |
| Sugars, total | 7.84 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 0.91 | g |
| Fatty acids, total saturated | 0.227 | g |
| Fatty acids, total monounsaturated | 0.107 | g |
| Fatty acids, total polyunsaturated | 0.293 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 981 | µg |
| Vitamin C | 65 | mg |
| Vitamin D (D2 + D3) | 7.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 4.483 | mg |
| Riboflavin | 1.74 | mg |
| Niacin | 21.033 | mg |
| Vitamin B-6 | 1.907 | mg |
| Pantothenic acid | 0.099 | mg |
| Vitamin B-12 | 5.36 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 571 | mg |
| Potassium, K | 107 | mg |
| Calcium, Ca | 2 | mg |
| Phosphorus, P | 33 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 19.4 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 28 |