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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Food Category: Breakfast Cereals
FDC ID: 174646 ↗NDB Number: 8494
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 425 | kcal |
| Water | 3 | g |
| Ash | 3.29 | g |
| Protein | 3.32 | g |
| Carbohydrate | 78.33 | g |
| Sugars, total | 32.86 | g |
| Fiber | 5 | g |
| Total lipids (fat) | 12.06 | g |
| Fatty acids, total saturated | 1.85 | g |
| Fatty acids, total monounsaturated | 3.92 | g |
| Fatty acids, total polyunsaturated | 4.13 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 498 | µg |
| Vitamin C | 20 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 1.25 | mg |
| Riboflavin | 1.41 | mg |
| Niacin | 16.67 | mg |
| Vitamin B-6 | 1.66 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5 | µg |
| Folate, DFE | 1121 | µg |
| Sodium, Na | 473 | mg |
| Potassium, K | 157 | mg |
| Calcium, Ca | 333 | mg |
| Phosphorus, P | 250 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 30 | mg |
| Zinc, Zn | 12.5 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 25.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 30 |