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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Food Category: Breakfast Cereals
FDC ID: 174643 ↗NDB Number: 8478
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 370 | kcal |
| Water | 2.76 | g |
| Ash | 0.86 | g |
| Protein | 5.77 | g |
| Carbohydrate | 89.72 | g |
| Sugars, total | 51.34 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 0.89 | g |
| Fatty acids, total saturated | 0.161 | g |
| Fatty acids, total monounsaturated | 0.22 | g |
| Fatty acids, total polyunsaturated | 0.349 | g |
| Fatty acids, total trans | 0.028 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 555 | µg |
| Vitamin C | 27.6 | mg |
| Vitamin D (D2 + D3) | 3.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 1.74 | mg |
| Riboflavin | 2.167 | mg |
| Niacin | 25.167 | mg |
| Vitamin B-6 | 2.067 | mg |
| Pantothenic acid | 0.317 | mg |
| Vitamin B-12 | 6.67 | µg |
| Folate, DFE | 1250 | µg |
| Sodium, Na | 204 | mg |
| Potassium, K | 204 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 7.92 | mg |
| Zinc, Zn | 7.3 | mg |
| Copper, Cu | 0.296 | mg |
| Selenium, Se | 27.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 27 |
| 1 | cup | 37 |