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Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Food Category: Breakfast Cereals
FDC ID: 174641 ↗NDB Number: 8452
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 333 | kcal |
| Water | 9.8 | g |
| Ash | 1.6 | g |
| Protein | 11.8 | g |
| Carbohydrate | 74.8 | g |
| Sugars, total | 2 | g |
| Fiber | 9.9 | g |
| Total lipids (fat) | 2 | g |
| Fatty acids, total saturated | 0.419 | g |
| Fatty acids, total monounsaturated | 0.309 | g |
| Fatty acids, total polyunsaturated | 1.176 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.94 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.48 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 5.1 | mg |
| Vitamin B-6 | 0.44 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 49 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 502 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 406 | mg |
| Magnesium, Mg | 147 | mg |
| Iron, Fe | 3.3 | mg |
| Zinc, Zn | 4.1 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 40 |