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Cereals ready-to-eat, UNCLE SAM CEREAL
Food Category: Breakfast Cereals
FDC ID: 174639 ↗NDB Number: 8435
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 346 | kcal |
| Water | 4.43 | g |
| Ash | 2.21 | g |
| Protein | 15.98 | g |
| Carbohydrate | 65.78 | g |
| Sugars, total | 1.56 | g |
| Fiber | 20.3 | g |
| Total lipids (fat) | 11.6 | g |
| Fatty acids, total saturated | 0.946 | g |
| Fatty acids, total monounsaturated | 1.419 | g |
| Fatty acids, total polyunsaturated | 5.987 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.679 | mg |
| Riboflavin | 0.127 | mg |
| Niacin | 4.803 | mg |
| Vitamin B-6 | 0.956 | mg |
| Pantothenic acid | 0.621 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 206 | mg |
| Potassium, K | 446 | mg |
| Calcium, Ca | 95 | mg |
| Phosphorus, P | 374 | mg |
| Magnesium, Mg | 206 | mg |
| Iron, Fe | 4.03 | mg |
| Zinc, Zn | 3.87 | mg |
| Copper, Cu | 0.752 | mg |
| Selenium, Se | 88.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 55 |