← Food's Details
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Food Category: Breakfast Cereals
FDC ID: 174638 ↗NDB Number: 8417
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 368 | kcal |
| Water | 6.77 | g |
| Ash | 3.72 | g |
| Protein | 8.97 | g |
| Carbohydrate | 75.7 | g |
| Sugars, total | 29.45 | g |
| Fiber | 6.7 | g |
| Total lipids (fat) | 4.85 | g |
| Fatty acids, total saturated | 0.9 | g |
| Fatty acids, total monounsaturated | 1.73 | g |
| Fatty acids, total polyunsaturated | 1.43 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.98 | mg |
| Riboflavin | 1 | mg |
| Niacin | 11.31 | mg |
| Vitamin B-6 | 1.14 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 700 | mg |
| Potassium, K | 287 | mg |
| Calcium, Ca | 277 | mg |
| Phosphorus, P | 315 | mg |
| Magnesium, Mg | 92 | mg |
| Iron, Fe | 10.07 | mg |
| Zinc, Zn | 2.07 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.