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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Food Category: Breakfast Cereals
FDC ID: 174636 ↗NDB Number: 8410
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 369 | kcal |
| Water | 7.37 | g |
| Ash | 2.63 | g |
| Protein | 10.39 | g |
| Carbohydrate | 74.52 | g |
| Sugars, total | 21.14 | g |
| Fiber | 8.2 | g |
| Total lipids (fat) | 5.1 | g |
| Fatty acids, total saturated | 0.808 | g |
| Fatty acids, total monounsaturated | 1.575 | g |
| Fatty acids, total polyunsaturated | 1.767 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 440 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.717 | mg |
| Riboflavin | 0.813 | mg |
| Niacin | 9.2 | mg |
| Vitamin B-6 | 0.862 | mg |
| Pantothenic acid | 0.94 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 314 | µg |
| Sodium, Na | 416 | mg |
| Potassium, K | 303 | mg |
| Calcium, Ca | 229 | mg |
| Phosphorus, P | 353 | mg |
| Magnesium, Mg | 99 | mg |
| Iron, Fe | 8.31 | mg |
| Zinc, Zn | 2.6 | mg |
| Copper, Cu | 0.345 | mg |
| Selenium, Se | 2.9 | µg |
Measures
No measure information available for this food.