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Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Food Category: Breakfast Cereals
FDC ID: 174633 ↗NDB Number: 8354
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 379 | kcal |
| Water | 2.5 | g |
| Ash | 2.61 | g |
| Protein | 4.55 | g |
| Carbohydrate | 88.89 | g |
| Sugars, total | 44.33 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 1.45 | g |
| Fatty acids, total saturated | 0.28 | g |
| Fatty acids, total monounsaturated | 0.33 | g |
| Fatty acids, total polyunsaturated | 0.69 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 2.51 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.12 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 758 | mg |
| Potassium, K | 199 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 156 | mg |
| Magnesium, Mg | 57 | mg |
| Iron, Fe | 1.87 | mg |
| Zinc, Zn | 1.04 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 28 |