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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Food Category: Breakfast Cereals
FDC ID: 174632 ↗NDB Number: 8353
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 382 | kcal |
| Water | 2.75 | g |
| Ash | 2.3 | g |
| Protein | 10.6 | g |
| Carbohydrate | 79.79 | g |
| Sugars, total | 25.37 | g |
| Fiber | 8.1 | g |
| Total lipids (fat) | 4.56 | g |
| Fatty acids, total saturated | 0.82 | g |
| Fatty acids, total monounsaturated | 1.49 | g |
| Fatty acids, total polyunsaturated | 1.46 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.53 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.42 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.89 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 37 | µg |
| Sodium, Na | 275 | mg |
| Potassium, K | 325 | mg |
| Calcium, Ca | 50 | mg |
| Phosphorus, P | 347 | mg |
| Magnesium, Mg | 106 | mg |
| Iron, Fe | 3.24 | mg |
| Zinc, Zn | 2.63 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 60 |