← Food's Details
Cereals, QUAKER, hominy grits, white, regular, dry
Food Category: Breakfast Cereals
FDC ID: 174630 ↗NDB Number: 8316
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 361 | kcal |
| Water | 10 | g |
| Ash | 0.41 | g |
| Protein | 8.8 | g |
| Carbohydrate | 79.2 | g |
| Sugars, total | 0.64 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 1.6 | g |
| Fatty acids, total saturated | 0.15 | g |
| Fatty acids, total monounsaturated | 0.3 | g |
| Fatty acids, total polyunsaturated | 0.52 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.61 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 5.32 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 137 | mg |
| Calcium, Ca | 2 | mg |
| Phosphorus, P | 73 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 4.42 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup (1 NLEA serving) | 41 |