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Cereals ready-to-eat, Post, Waffle Crisp
Food Category: Breakfast Cereals
FDC ID: 174628 ↗NDB Number: 8305
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 390 | kcal |
| Water | 2.5 | g |
| Ash | 2.9 | g |
| Protein | 6.6 | g |
| Carbohydrate | 83 | g |
| Sugars, total | 34.7 | g |
| Fiber | 4.4 | g |
| Total lipids (fat) | 5 | g |
| Fatty acids, total saturated | 0.9 | g |
| Fatty acids, total monounsaturated | 1.7 | g |
| Fatty acids, total polyunsaturated | 1.7 | g |
| Fatty acids, total trans | 0.5 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 740 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 1.25 | mg |
| Riboflavin | 1.4 | mg |
| Niacin | 16.7 | mg |
| Vitamin B-6 | 1.7 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5 | µg |
| Folate, DFE | 553 | µg |
| Sodium, Na | 596 | mg |
| Potassium, K | 212 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 237 | mg |
| Magnesium, Mg | 72 | mg |
| Iron, Fe | 9 | mg |
| Zinc, Zn | 7.5 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | 19.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 30 |