← Food's Details
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Food Category: Breakfast Cereals
FDC ID: 174626 ↗NDB Number: 8231
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 364 | kcal |
| Water | 8.9 | g |
| Ash | 3.14 | g |
| Protein | 17.03 | g |
| Carbohydrate | 62.94 | g |
| Sugars, total | 1.43 | g |
| Fiber | 14.3 | g |
| Total lipids (fat) | 7.97 | g |
| Fatty acids, total saturated | 1.43 | g |
| Fatty acids, total monounsaturated | 2.61 | g |
| Fatty acids, total polyunsaturated | 3.03 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.97 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 0.8 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 38 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 579 | mg |
| Calcium, Ca | 79 | mg |
| Phosphorus, P | 694 | mg |
| Magnesium, Mg | 241 | mg |
| Iron, Fe | 8.07 | mg |
| Zinc, Zn | 4.2 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup (1 NLEA serving) | 40 |