← Food's Details
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Food Category: Breakfast Cereals
FDC ID: 174625 ↗NDB Number: 8228
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 371 | kcal |
| Water | 8.35 | g |
| Ash | 3.43 | g |
| Protein | 8.82 | g |
| Carbohydrate | 72.41 | g |
| Sugars, total | 30.85 | g |
| Fiber | 6.9 | g |
| Total lipids (fat) | 6.98 | g |
| Fatty acids, total saturated | 1.07 | g |
| Fatty acids, total monounsaturated | 1.903 | g |
| Fatty acids, total polyunsaturated | 3.24 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.892 | mg |
| Riboflavin | 1.017 | mg |
| Niacin | 11.968 | mg |
| Vitamin B-6 | 1.197 | mg |
| Pantothenic acid | 0.675 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 381 | µg |
| Sodium, Na | 516 | mg |
| Potassium, K | 374 | mg |
| Calcium, Ca | 297 | mg |
| Phosphorus, P | 296 | mg |
| Magnesium, Mg | 92 | mg |
| Iron, Fe | 10.7 | mg |
| Zinc, Zn | 1.94 | mg |
| Copper, Cu | 0.364 | mg |
| Selenium, Se | 16.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet | 37 |