← Food's Details
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Food Category: Breakfast Cereals
FDC ID: 174624 ↗NDB Number: 8225
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 379 | kcal |
| Water | 6.56 | g |
| Ash | 3.36 | g |
| Protein | 8.3 | g |
| Carbohydrate | 75.42 | g |
| Sugars, total | 31.27 | g |
| Fiber | 6 | g |
| Total lipids (fat) | 6.37 | g |
| Fatty acids, total saturated | 1.308 | g |
| Fatty acids, total monounsaturated | 2.092 | g |
| Fatty acids, total polyunsaturated | 1.335 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 943 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.943 | mg |
| Riboflavin | 1.068 | mg |
| Niacin | 12.568 | mg |
| Vitamin B-6 | 1.257 | mg |
| Pantothenic acid | 0.752 | mg |
| Vitamin B-12 | 0.03 | µg |
| Folate, DFE | 411 | µg |
| Sodium, Na | 499 | mg |
| Potassium, K | 280 | mg |
| Calcium, Ca | 307 | mg |
| Phosphorus, P | 300 | mg |
| Magnesium, Mg | 84 | mg |
| Iron, Fe | 11.3 | mg |
| Zinc, Zn | 1.85 | mg |
| Copper, Cu | 0.279 | mg |
| Selenium, Se | 16 | µg |
Measures
No measure information available for this food.