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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Food Category: Breakfast Cereals
FDC ID: 174621 ↗NDB Number: 8211
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 412 | kcal |
| Water | 2.75 | g |
| Ash | 2.05 | g |
| Protein | 3.92 | g |
| Carbohydrate | 83.65 | g |
| Sugars, total | 43.23 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 7.63 | g |
| Fatty acids, total saturated | 5.709 | g |
| Fatty acids, total monounsaturated | 0.704 | g |
| Fatty acids, total polyunsaturated | 0.722 | g |
| Fatty acids, total trans | 0.041 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 436 | µg |
| Vitamin C | 36.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5.39 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 1.049 | mg |
| Riboflavin | 0.572 | mg |
| Niacin | 4.334 | mg |
| Vitamin B-6 | 0.321 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 945 | µg |
| Sodium, Na | 679 | mg |
| Potassium, K | 167 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 133 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 19.52 | mg |
| Zinc, Zn | 5.99 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 7.8 | µg |
Measures
No measure information available for this food.