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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Food Category: Breakfast Cereals
FDC ID: 174619 ↗NDB Number: 8206
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 389 | kcal |
| Water | 2.5 | g |
| Ash | 2.73 | g |
| Protein | 3.41 | g |
| Carbohydrate | 86.75 | g |
| Sugars, total | 48.11 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 4.61 | g |
| Fatty acids, total saturated | 2.57 | g |
| Fatty acids, total monounsaturated | 0.887 | g |
| Fatty acids, total polyunsaturated | 0.555 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 481 | µg |
| Vitamin C | 20 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.25 | mg |
| Riboflavin | 1.41 | mg |
| Niacin | 16.67 | mg |
| Vitamin B-6 | 1.66 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5 | µg |
| Folate, DFE | 1121 | µg |
| Sodium, Na | 350 | mg |
| Potassium, K | 201 | mg |
| Calcium, Ca | 333 | mg |
| Phosphorus, P | 72 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 30 | mg |
| Zinc, Zn | 12.5 | mg |
| Copper, Cu | 0.319 | mg |
| Selenium, Se | 5.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 30 |