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Ham, honey, smoked, cooked
Food Category: Sausages and Luncheon Meats
FDC ID: 174611 ↗NDB Number: 7938
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 122 | kcal |
| Water | 69.94 | g |
| Ash | 2.49 | g |
| Protein | 17.93 | g |
| Carbohydrate | 7.27 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.37 | g |
| Fatty acids, total saturated | 0.87 | g |
| Fatty acids, total monounsaturated | 1.24 | g |
| Fatty acids, total polyunsaturated | 0.23 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 22 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.402 | mg |
| Riboflavin | 0.101 | mg |
| Niacin | 2.276 | mg |
| Vitamin B-6 | 0.231 | mg |
| Pantothenic acid | 0.238 | mg |
| Vitamin B-12 | 0.38 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 900 | mg |
| Potassium, K | 165 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 384 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.39 | mg |
| Zinc, Zn | 0.91 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 10.4 | µg |
Measures
No measure information available for this food.