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Bologna, pork and turkey, lite
Food Category: Sausages and Luncheon Meats
FDC ID: 174609 ↗NDB Number: 7936
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 211 | kcal |
| Water | 64.87 | g |
| Ash | 2.56 | g |
| Protein | 13.06 | g |
| Carbohydrate | 3.45 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.06 | g |
| Fatty acids, total saturated | 5.46 | g |
| Fatty acids, total monounsaturated | 7.548 | g |
| Fatty acids, total polyunsaturated | 3.051 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.159 | mg |
| Riboflavin | 0.097 | mg |
| Niacin | 3.072 | mg |
| Vitamin B-6 | 0.163 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-12 | 0.29 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 716 | mg |
| Potassium, K | 138 | mg |
| Calcium, Ca | 48 | mg |
| Phosphorus, P | 94 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.15 | mg |
| Zinc, Zn | 0.73 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 5.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving 2 oz | 56 |