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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 223 | kcal |
| Water | 61.7 | g |
| Ash | 3.02 | g |
| Protein | 15.27 | g |
| Carbohydrate | 3.73 | g |
| Sugars, total | 0.71 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 16.28 | g |
| Fatty acids, total saturated | 6.4 | g |
| Fatty acids, total monounsaturated | 5.587 | g |
| Fatty acids, total polyunsaturated | 0.427 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 4.2 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.38 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 724 | mg |
| Potassium, K | 259 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 116 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.06 | mg |
| Zinc, Zn | 6.08 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 22.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving .25 cup | 57 |