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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 305 | kcal |
| Water | 53.53 | g |
| Ash | 2.75 | g |
| Protein | 12.38 | g |
| Carbohydrate | 5.89 | g |
| Sugars, total | 1.65 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 25.45 | g |
| Fatty acids, total saturated | 9.925 | g |
| Fatty acids, total monounsaturated | 12.286 | g |
| Fatty acids, total polyunsaturated | 2.427 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 118 | mg |
| Vitamin A, RAE | 4091 | µg |
| Vitamin C | 3.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.272 | mg |
| Riboflavin | 1.03 | mg |
| Niacin | 4.3 | mg |
| Vitamin B-6 | 0.19 | mg |
| Pantothenic acid | 2.95 | mg |
| Vitamin B-12 | 13.46 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 700 | mg |
| Potassium, K | 170 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 8.85 | mg |
| Zinc, Zn | 2.3 | mg |
| Copper, Cu | 0.24 | mg |
| Selenium, Se | 58 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup | 55 |