← Food's Details
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Food Category: Sausages and Luncheon Meats
FDC ID: 174594 ↗NDB Number: 7909
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 65.72 | g |
| Ash | 3.8 | g |
| Protein | 15.23 | g |
| Carbohydrate | 1.35 | g |
| Sugars, total | 1.26 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.9 | g |
| Fatty acids, total saturated | 4.514 | g |
| Fatty acids, total monounsaturated | 7.02 | g |
| Fatty acids, total polyunsaturated | 1.47 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 38.5 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 3.45 | mg |
| Vitamin B-6 | 0.283 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.61 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 1032 | mg |
| Potassium, K | 461 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 109 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 27 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | oz (1 serving) | 56 |