← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 67.4 | g |
| Ash | 4.4 | g |
| Protein | 17.3 | g |
| Carbohydrate | 4.53 | g |
| Sugars, total | 4.61 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.37 | g |
| Fatty acids, total saturated | 2.28 | g |
| Fatty acids, total monounsaturated | 3 | g |
| Fatty acids, total polyunsaturated | 0.5 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 46 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.38 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 3.08 | mg |
| Vitamin B-6 | 0.27 | mg |
| Pantothenic acid | 0.53 | mg |
| Vitamin B-12 | 1.96 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 732 | mg |
| Potassium, K | 394 | mg |
| Calcium, Ca | 54 | mg |
| Phosphorus, P | 170 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.07 | mg |
| Zinc, Zn | 3.23 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 11.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3.52 | slices | 100 |