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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 311 | kcal |
| Water | 52.3 | g |
| Ash | 2.89 | g |
| Protein | 16.37 | g |
| Carbohydrate | 3.05 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 25.39 | g |
| Fatty acids, total saturated | 9.51 | g |
| Fatty acids, total monounsaturated | 11.38 | g |
| Fatty acids, total polyunsaturated | 3.12 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.119 | mg |
| Riboflavin | 0.153 | mg |
| Niacin | 2.673 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-12 | 1.48 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1246 | mg |
| Potassium, K | 163 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 97 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 2.1 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 22.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice (15 per 8 oz package) | 15 |