← Food's Details
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Food Category: Soups, Sauces, and Gravies
FDC ID: 174533 ↗NDB Number: 6190
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 81 | kcal |
| Water | 79.91 | g |
| Ash | 1.21 | g |
| Protein | 4.19 | g |
| Carbohydrate | 13.66 | g |
| Sugars, total | 3.17 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 1.03 | g |
| Fatty acids, total saturated | 0.252 | g |
| Fatty acids, total monounsaturated | 0.415 | g |
| Fatty acids, total polyunsaturated | 0.269 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 35 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 5.1 | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.029 | mg |
| Niacin | 0.324 | mg |
| Vitamin B-6 | 0.046 | mg |
| Pantothenic acid | 0.128 | mg |
| Vitamin B-12 | 0.03 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 187 | mg |
| Potassium, K | 158 | mg |
| Calcium, Ca | 38 | mg |
| Phosphorus, P | 13 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.02 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 4.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 245 |