← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 54.71 | g |
| Ash | 3.07 | g |
| Protein | 0.82 | g |
| Carbohydrate | 40.77 | g |
| Sugars, total | 33.24 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 0.63 | g |
| Fatty acids, total saturated | 0.045 | g |
| Fatty acids, total monounsaturated | 0.082 | g |
| Fatty acids, total polyunsaturated | 0.101 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.056 | mg |
| Niacin | 0.597 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | 0.164 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1027 | mg |
| Potassium, K | 232 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.64 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 17 |
| 1 | cup | 279 |
| 0.5 | cup | 143 |