← Food's Details
Turkey, retail parts, thigh, meat only, raw
Food Category: Poultry Products
FDC ID: 174518 ↗NDB Number: 5717
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 75.62 | g |
| Ash | 1.03 | g |
| Protein | 20.6 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.69 | g |
| Fatty acids, total saturated | 0.782 | g |
| Fatty acids, total monounsaturated | 0.749 | g |
| Fatty acids, total polyunsaturated | 0.722 | g |
| Fatty acids, total trans | 0.031 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.307 | mg |
| Niacin | 6.183 | mg |
| Vitamin B-6 | 0.482 | mg |
| Pantothenic acid | 1.3 | mg |
| Vitamin B-12 | 2.17 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 269 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.42 | mg |
| Zinc, Zn | 2.95 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | thigh | 454 |