← Food's Details
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Food Category: Poultry Products
FDC ID: 174512 ↗NDB Number: 5703
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 157 | kcal |
| Water | 67.09 | g |
| Ash | 1.43 | g |
| Protein | 26.52 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.64 | g |
| Fatty acids, total saturated | 1.593 | g |
| Fatty acids, total monounsaturated | 1.971 | g |
| Fatty acids, total polyunsaturated | 1.585 | g |
| Fatty acids, total trans | 0.075 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.036 | mg |
| Riboflavin | 0.211 | mg |
| Niacin | 11.336 | mg |
| Vitamin B-6 | 0.659 | mg |
| Pantothenic acid | 0.902 | mg |
| Vitamin B-12 | 1.69 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 237 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 254 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 29.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453 |
| 3 | oz | 85 |