← Food's Details
Turkey from whole, light meat, meat and skin, with added solution, raw
Food Category: Poultry Products
FDC ID: 174511 ↗NDB Number: 5702
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 147 | kcal |
| Water | 72.09 | g |
| Ash | 1.31 | g |
| Protein | 20.02 | g |
| Carbohydrate | 0.14 | g |
| Sugars, total | 0.06 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.42 | g |
| Fatty acids, total saturated | 1.35 | g |
| Fatty acids, total monounsaturated | 3.2 | g |
| Fatty acids, total polyunsaturated | 2.6 | g |
| Fatty acids, total trans | 0.132 | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.137 | mg |
| Niacin | 8.832 | mg |
| Vitamin B-6 | 0.675 | mg |
| Pantothenic acid | 0.729 | mg |
| Vitamin B-12 | 0.67 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 195 | mg |
| Potassium, K | 220 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.54 | mg |
| Zinc, Zn | 1.22 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 20.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453 |