← Food's Details
Turkey, dark meat from whole, meat and skin, with added solution, raw
Food Category: Poultry Products
FDC ID: 174509 ↗NDB Number: 5700
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 169 | kcal |
| Water | 70.55 | g |
| Ash | 1.08 | g |
| Protein | 17.84 | g |
| Carbohydrate | 0.15 | g |
| Sugars, total | 0.1 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.83 | g |
| Fatty acids, total saturated | 2.6 | g |
| Fatty acids, total monounsaturated | 4.4 | g |
| Fatty acids, total polyunsaturated | 3.81 | g |
| Fatty acids, total trans | 0.183 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 28 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.216 | mg |
| Niacin | 5.235 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | 0.845 | mg |
| Vitamin B-12 | 1.81 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 161 | mg |
| Potassium, K | 202 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 172 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.83 | mg |
| Zinc, Zn | 2.3 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 19.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453 |
| 4 | oz | 113 |