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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 155 | kcal |
| Water | 67.95 | g |
| Ash | 0.83 | g |
| Protein | 28.12 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.87 | g |
| Fatty acids, total saturated | 1.32 | g |
| Fatty acids, total monounsaturated | 1.27 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Fatty acids, total trans | 0.128 | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 3.4 | µg |
| Thiamin | 0.229 | mg |
| Riboflavin | 0.289 | mg |
| Niacin | 7.051 | mg |
| Vitamin B-6 | 0.538 | mg |
| Pantothenic acid | 1.301 | mg |
| Vitamin B-12 | 6.17 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 353 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 245 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 3.31 | mg |
| Zinc, Zn | 4.72 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 36.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving ( 3 oz ) | 85 |