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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 145 | kcal |
| Water | 68.51 | g |
| Ash | 0.83 | g |
| Protein | 28.49 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.57 | g |
| Fatty acids, total saturated | 1 | g |
| Fatty acids, total monounsaturated | 0.97 | g |
| Fatty acids, total polyunsaturated | 0.44 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.232 | mg |
| Riboflavin | 0.292 | mg |
| Niacin | 7.143 | mg |
| Vitamin B-6 | 0.545 | mg |
| Pantothenic acid | 1.318 | mg |
| Vitamin B-12 | 6.25 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 362 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 251 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.79 | mg |
| Zinc, Zn | 4.85 | mg |
| Copper, Cu | 0.152 | mg |
| Selenium, Se | 37.5 | µg |
Measures
No measure information available for this food.