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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 156 | kcal |
| Water | 66.88 | g |
| Ash | 0.83 | g |
| Protein | 28.55 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.83 | g |
| Fatty acids, total saturated | 1.43 | g |
| Fatty acids, total monounsaturated | 1.59 | g |
| Fatty acids, total polyunsaturated | 0.44 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.233 | mg |
| Riboflavin | 0.293 | mg |
| Niacin | 7.158 | mg |
| Vitamin B-6 | 0.546 | mg |
| Pantothenic acid | 1.321 | mg |
| Vitamin B-12 | 6.26 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 254 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 4.3 | mg |
| Zinc, Zn | 4.91 | mg |
| Copper, Cu | 0.154 | mg |
| Selenium, Se | 38 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving ( 3 oz ) | 85 |