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CAMBIAR A ESPAÑOL
Food's Details

Ostrich, ground, raw

Food Category: Poultry Products

FDC ID: 174481NDB Number: 5641

Nutrients

Portion: 100g

NameAmountUnit
Energy165kcal
Water71.07g
Ash0.73g
Protein20.22g
Carbohydrate0g
Sugars, total0g
Fiber0g
Total lipids (fat)8.7g
Fatty acids, total saturated2.177g
Fatty acids, total monounsaturated2.654g
Fatty acids, total polyunsaturated0.91g
Fatty acids, total transg
Cholesterol71mg
Vitamin A, RAE0µg
Vitamin C0mg
Vitamin D (D2 + D3)µg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)µg
Thiamin0.182mg
Riboflavin0.267mg
Niacin4.377mg
Vitamin B-60.475mg
Pantothenic acid1.08mg
Vitamin B-124.61µg
Folate, DFE7µg
Sodium, Na72mg
Potassium, K291mg
Calcium, Ca7mg
Phosphorus, P199mg
Magnesium, Mg20mg
Iron, Fe2.91mg
Zinc, Zn3.51mg
Copper, Cu0.128mg
Selenium, Se33µg

Measures

AmountModifierAverage Weight (g)
4patty435
1patty109