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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 152 | kcal |
| Water | 67.37 | g |
| Ash | 1.27 | g |
| Protein | 29.07 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.13 | g |
| Fatty acids, total saturated | 0.794 | g |
| Fatty acids, total monounsaturated | 1.249 | g |
| Fatty acids, total polyunsaturated | 0.433 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.325 | mg |
| Riboflavin | 0.557 | mg |
| Niacin | 9.124 | mg |
| Vitamin B-6 | 0.852 | mg |
| Pantothenic acid | 3.149 | mg |
| Vitamin B-12 | 8.71 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 374 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 274 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 5.07 | mg |
| Zinc, Zn | 3.42 | mg |
| Copper, Cu | 0.28 | mg |
| Selenium, Se | 43.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 244 |
| 1 | serving ( 3 oz ) | 85 |