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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 73.79 | g |
| Ash | 1.14 | g |
| Protein | 22.83 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.64 | g |
| Fatty acids, total saturated | 0.448 | g |
| Fatty acids, total monounsaturated | 0.516 | g |
| Fatty acids, total polyunsaturated | 0.329 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.458 | mg |
| Niacin | 7.504 | mg |
| Vitamin B-6 | 0.643 | mg |
| Pantothenic acid | 2.747 | mg |
| Vitamin B-12 | 2.24 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 90 | mg |
| Potassium, K | 330 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 236 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 4.96 | mg |
| Zinc, Zn | 3.59 | mg |
| Copper, Cu | 0.211 | mg |
| Selenium, Se | 32.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | full rump | 695 |
| 3 | oz | 85 |