← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 102 | kcal |
| Water | 75.4 | g |
| Ash | 0.93 | g |
| Protein | 22.25 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.74 | g |
| Fatty acids, total saturated | 0.187 | g |
| Fatty acids, total monounsaturated | 0.295 | g |
| Fatty acids, total polyunsaturated | 0.102 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.245 | mg |
| Riboflavin | 0.414 | mg |
| Niacin | 6.786 | mg |
| Vitamin B-6 | 0.582 | mg |
| Pantothenic acid | 2.484 | mg |
| Vitamin B-12 | 6.12 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 150 | mg |
| Potassium, K | 240 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 229 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 5 | mg |
| Zinc, Zn | 3 | mg |
| Copper, Cu | 0.205 | mg |
| Selenium, Se | 31.5 | µg |
Measures
No measure information available for this food.