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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 154 | kcal |
| Water | 66.43 | g |
| Ash | 1.3 | g |
| Protein | 31.27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.3 | g |
| Fatty acids, total saturated | 0.583 | g |
| Fatty acids, total monounsaturated | 0.917 | g |
| Fatty acids, total polyunsaturated | 0.318 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.599 | mg |
| Niacin | 9.814 | mg |
| Vitamin B-6 | 0.916 | mg |
| Pantothenic acid | 3.387 | mg |
| Vitamin B-12 | 9.37 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 397 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 272 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 4.56 | mg |
| Zinc, Zn | 3.19 | mg |
| Copper, Cu | 0.232 | mg |
| Selenium, Se | 46.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 394 |
| 1 | serving ( 3 oz ) | 85 |