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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 103 | kcal |
| Water | 74.62 | g |
| Ash | 1.1 | g |
| Protein | 22.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.8 | g |
| Fatty acids, total saturated | 0.201 | g |
| Fatty acids, total monounsaturated | 0.319 | g |
| Fatty acids, total polyunsaturated | 0.109 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.267 | mg |
| Riboflavin | 0.451 | mg |
| Niacin | 7.397 | mg |
| Vitamin B-6 | 0.634 | mg |
| Pantothenic acid | 2.708 | mg |
| Vitamin B-12 | 6.67 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 120 | mg |
| Potassium, K | 300 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 236 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 4.5 | mg |
| Zinc, Zn | 3.5 | mg |
| Copper, Cu | 0.211 | mg |
| Selenium, Se | 32.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving ( 3 oz ) | 85 |
| 1 | fan fillet | 513 |