← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 294 | kcal |
| Water | 56.6 | g |
| Ash | 1.4 | g |
| Protein | 18.47 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 23.8 | g |
| Fatty acids, total saturated | 8.43 | g |
| Fatty acids, total monounsaturated | 9.72 | g |
| Fatty acids, total polyunsaturated | 3.07 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 73 | µg |
| Vitamin C | 5.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.212 | mg |
| Riboflavin | 0.224 | mg |
| Niacin | 6.046 | mg |
| Vitamin B-6 | 0.41 | mg |
| Pantothenic acid | 0.76 | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 199 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 248 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.54 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.437 | mg |
| Selenium, Se | 13.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit (yield from 1 lb ready-to-cook squab) | 297 |
| 1 | squab | 199 |