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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 110 | kcal |
| Water | 74.44 | g |
| Ash | 1.25 | g |
| Protein | 20.64 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.47 | g |
| Fatty acids, total saturated | 0.64 | g |
| Fatty acids, total monounsaturated | 0.68 | g |
| Fatty acids, total polyunsaturated | 0.59 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.112 | mg |
| Niacin | 8.782 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | 0.936 | mg |
| Vitamin B-12 | 0.37 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 220 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 169 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.77 | mg |
| Zinc, Zn | 1.2 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | 17.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | guinea | 264 |
| 1 | unit (yield from 1 lb ready-to-cook guinea) | 275 |
| 3 | oz | 85 |